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Appendix Quick Resources

CHAPTER 1: MINDFULNESS AND THE EMERGENCY MEDICINE MIND

Recommended Apps

  • Headspace
  • Calm
  • 10% Happier
  • Insight Timer

Recommended Books

  • The Mindful Geek: Secular Meditation for Smart Skeptics, by Michael W Taft
  • Insight Meditation, by Joseph Goldstein
  • Buddhism Without Beliefs, by Stephen Batchelor
  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works - A True Story, by Dan Harris

Podcasts/Websites


CHAPTER 5: TREAT YOUR BODY RIGHT

Meal Kit Services

Prepared Delivered Meals


CHAPTER 7: PHYSICIAN IMPAIRMENT


EDUCATIONAL RESOURCES

SUICIDE PREVENTION AND POST-VENTION

SUICIDE PREVENTION HOTLINE
In a crisis call 1-800-273-8255 or
text “HOME” to 741-741


NATIONAL EMERGENCY MEDICINE WELLNESS ORGANIZATION RESOURCES